None of us have an infinite capacity to absorb the suffering of the world (and each other.) The process of transformationally engaging with the people around us is exhausting, inch-by-inch work, and unless we carefully tend our own well-being, we *will* burn out before we manage to make much of a difference.
With that in mind, take care of yourself people. (And if in your hearts of hearts, you know you’ve really been putting your best energy into Netflix and hanging out with people of your own ethnic/ideological enclave, then for heaven’s sake, come out and join us in the work.)
Need a place to start? Here’s what I (and a few of my wise friends) suggested as starting points:
“1) Pray. I’m pretty sure I’d be twice the asshole I am currently without the Spirit’s help.
2) Get off social media, at least for a few hours, at regular intervals.
3) Intentionally enjoy being a dad. (It’s easy when you have a son like mine.)
4) Un-selfconsciously embrace stupid things. I have a 3DS that I play constantly, delicious epic fantasy books I can sink hours into, an increasingly fanatic attachment to basketball (I literally listen to more basketball podcasts than any other form of audio media), and a large liquor cabinet.”
“Listen to novels. This helps me both during the day to disengage mentally from the work of always processing (even when I’m not engaging) AND also to distract me from my own thoughts when I am trying to fall asleep at bedtime or when I am awake in the middle of the night.”
“For myself, I try to balance the talking with the listening. Really listening, and if I can’t hear it anymore to say our loud, “This is important and I want to keep going, but I might need a break to process more.” Since the election, with difficult topics, I try to give myself and the other person that time to “digest” what we’ve been learning. I try to read as much as I can stomach to really know what I’m talking about (or hearing about) to reinforce anything I need to know. And then I play. Games, movies, songs. I try to get out of “headspace” and just be.”
Say thank you a lot
Take a walk in nature
Get some exercise
“Yogalates, walks in the woods, Netflix, essential oils, drinking water.”
“Sleep!! Even a nap midday if you can manage it (not everyone naps well or has time). A couple of hours, or a good night’s sleep always resets my stress levels. Even if stress or anxiety returns as it is bound to do, the rest can adjust your perspective.”
“Time in nature is my balm, I find it very easy to stay present during my time there. The ritual of making a pot of tea and hunkering down with a great book is so comforting.”